Pilates is a form of low impact conditioning exercise improving general flexibility, promoting good postural alignment, restoring muscle balance and helping you feel relaxed and revitalised after every session. It is suitable for people of all ages and fitness levels.

S-Pilates sessions are Physiotherapy-led and will be carried out with expert knowledge of the musculoskeletal system and experience in rehabilitation for various conditions. You can be assured that exercises will be performed safely, effectively and modified to the appropriate level for you under expert guidance.

“A consistent program of Pilates exercises will reward you with a strong sense of centre and balance. Every workout will leave you feeling revitalised and moving with ease.”

Some of the benefits of S-Pilates include:

  • Reduces pain
  • Improves posture
  • Build core strength and stamina
  • Improves flexibility
  • Reduces tension
  • Promotes relaxation
  • Improves balance
  • Improves coordination
  • Improves sleep quality
  • Improves circulation
  • Safe during and post pregnancy
  • Prevents sports injury
  • Improves sport performance
  • Helps you to look and feel better
  • Suitable for those with osteoporosis/ arthritis/ scoliosis
Online group Pilates Classes

With the rise of technology and the use of video conferencing we are lucky enough to provide you classes in the comfort of your own home using live streaming.

Online group Pilates Classes
1 To 1 Pilates

Have you ever wanted to try a one-to-one Pilates session? Want to have a Pilates session that suits you.

View 1 To 1 Pilates
Pre & Post Natal Pilates

The exercises will be adapted to your before and after stages of pregnancy.

Pre & Post Natal Pilates