News C-Section Recovery: A Physiotherapist’s Guide From Birth to Beyond 6 Weeks A C-section is major abdominal surgery. While it brings your baby safely into the world, it also places significant demands on your body. Recovery is…SonalJanuary 13, 2026
News 4 Myths About C-Section Scars (and What You Really Need to Know) If you’ve had a C-section, you’ve probably heard all sorts of advice — some helpful, some not so much! As a physiotherapist (and someone who’s…SonalOctober 24, 2025
News Why Caring for Your C-Section Scar Matters More Than You Think! Bringing a baby into the world via cesarean section is a major surgical procedure—yet, surprisingly, many women receive little to no aftercare once they leave…SonalMay 21, 2025
News Get Up!! Why Sitting For Too Long Can Harm Your Body! With advances in technology we need to use less and less effort to get things done. You can do your weekly food and retail shopping…SonalApril 3, 2018