STAY SAFE AT HOME AND ENJOY THE CLASS!
Our Pilates Classes and 1:2:1 sessions can now be taken online!. With the rise of technology and the use of video conferencing we are lucky enough to provide you classes in the comfort of your own home using live streaming.
At this current time, it is so important to look after our physical, mental and emotional well-being. With a lot of people working from home and our posture suffering from these changes too having to home schooling your children and the stresses that come with uncertainty; S-Pilates Physio-led classes are here to help to maintain a strong sense of centre and balance. Every workout will leave you feeling revitalised and moving with ease.
S-Pilates is providing online 1:2:1 classes.
The session’s format and the exercises given are tailored to your specific needs, refining your form and technique and giving you the benefit from undivided attention; feedback will be given via instruction rather than tactile feedback which we have found to be effective. These sessions would also be beneficial for anyone that has health issues where attending a virtual group class is not suitable.
1:2:1 session: £45 (1 hour session)
If you would like further details for this please click on the link below:
How do you join the online classes?
We will be using ‘Zoom Cloud Meetings’ to conduct the classes. The link below will tell you how to join the meeting.
Please note that is you are logging in from your iPhone/iPad/android you will need to download the ‘Zoom Cloud Meeting’ Application. If you click the link above and scroll down you will find information about how to join from your device.
When the meeting link is sent via email you will also be sent a ‘Meeting ID’ and ‘Password’ to use to join the meeting.
* Some top tips
- Please can you make sure you join the class 5-10 minutes prior to the start to make sure that everything is set up and working.
- If you have any new injuries or changes to your health please either private message me or join the class 5 minutes earlier to let me know. This will enable me to adapt exercises during the session for specific needs.
- Once everyone has joined the class, I will mute everyone so that you will only be able to hear me and have my screen as your focus point.
- To make sure that it is only be on the screen – if you hover in the top right corner of your screen you will need to press ‘speaker view’