1 to 1 Pilates

1 to 1 Pilates

Have you ever wanted to try a 1 to 1 Pilates session that is designed to meet your personal needs?

S-Pilates provides private one-to-one and mini group sessions to suit your schedule and even come to your doorstep. The session’s format and the exercises given are tailored to your specific needs, refining your form and technique and giving you the benefit from undivided attention. These sessions would also be beneficial for anyone that has health issues where attending a group class is not suitable as extra attention is required.

Prior to embarking on a Pilates programme you will be asked to complete and sign the downloadable health questionnaire and we will conduct an initial assessment on your first session.

Pilates lesson from SPhysiotherapy