Pilates Classees

Pilates Classes

S-Pilates classes are held every Thursday at St Peters Church and are all physiotherapy-led classes.

Class details are below

Time: 7-8pm, 8-9pm
Venue: St. Peters Church, Sumner Road Harrow HA1 4BX
Free parking and changing facilities available at the venue
Cost: £10 per session Pay as you go or £40 for 5 consecutive sessions

Group Pilates Classes from SPhysiotherapy

What to expect from an S-Pilates class?

  • Experienced Physiotherapist instructor with Pilates qualifications
  • Small class numbers
  • Full warm up and cool down section
  • Mat based exercises (any additional equipment required will be provided)
  • Key elements taught to improve your posture
  • Exercises modified to appropriate levels for individuals
  • Fun and relaxing atmosphere

What to bring?

  • A yoga/Pilates mat
  • Comfortable clothing that allows movement e.g. t-shirt and jogging bottoms/leggings/shorts
  • Pilates is carried out in socks or bare foot
  • You may wish to bring a bottle of water

Prior to attending the class, you will need complete a Health Questionnaire, please download here and sign. Please bring it with you to your first class. If any concerns relating to your health are highlighted you may be asked to have an initial 45 minutes 1:1 session to ensure the suitability and safety for coming to a class.