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January 13, 2026

C-Section Recovery: A Physiotherapist’s Guide From Birth to Beyond 6 Weeks

A C-section is major abdominal surgery. While it brings your baby safely into the world, it also places significant demands on your body. Recovery is…
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News
October 24, 2025

4 Myths About C-Section Scars (and What You Really Need to Know)

If you’ve had a C-section, you’ve probably heard all sorts of advice — some helpful, some not so much! As a physiotherapist (and someone who’s…
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News
May 21, 2025

Why Caring for Your C-Section Scar Matters More Than You Think!

Bringing a baby into the world via cesarean section is a major surgical procedure—yet, surprisingly, many women receive little to no aftercare once they leave…
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Get Up Sitting to Long Can Harm Your Body
News
April 3, 2018

Get Up!! Why Sitting For Too Long Can Harm Your Body!

With advances in technology we need to use less and less effort to get things done. You can do your weekly food and retail shopping…
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